Programs

I provide several programs based on Tai Chi:

Energizers

Tai Chi energizer sessions for conferences and/or meetings

School Programs

Fun, interactive programs for primary and secondary students that are designed to get the maximum benefit for students’ self esteem, resilience, and wellbeing

For Sports

My “Best Performance” presentation is a very different approach to get the best out of your athletes and coaches

1:1 Lessons

Private lessons with an emphasis on health and wellbeing only, designed to meet your individual needs.

Chair Chi

Ideal for those who are less physically capable of practicing standing or moving exercises, who are in wheel chairs, or whose work involves sitting for long periods at a desk.

Just Push Hands

A gentle aerobic workout that is ideal for all ages and fitness levels. A health focus not a self defence focus.