A famous Wu Style master, Ma Yueh-Liang – (1901-1998) pushing hands with a younger opponent. I think he was in his eighties when this clip was filmed. Also check my previous post and you will see Ma Yueh Liang’s wife, Wu Yinghua demonstrating part of the Wu Style form.
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Chi Chart #2: Abdominal Breathing
An excellent technique for calming your mind, relaxing the body, reducing stress and improving overall health.
More information
Photos and instructions of the skills are on the back of the charts. There are eight more charts now being developed to complete a set of 10 charts.
