Tai Chi Punch

by Chris

Here’s a very good clip by Glen Hairston that shows the correct way of throwing a Tai Chi punch at various distances.

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Tai Chi

A health and self defence system.
Chi

The 'intrinsic energy' which circulates in all living things - Dr. Yang Jwing-Ming
Chi Kung

..... specialises in building up the Chi circulation in the body for health and/or martial purposes - Dr. Yang Jwing-Ming
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Take Care

The exercises and comments in this blog are not meant to be a substitute for diagnosis or treatment. If you have a health problem, consult your physician and/or health care professional before taking up any new physical activities.