Chris Chi » Tai Chi Tips

Tai Chi Tip #45

Chris — Tue, 04 May 2010 06:24:42 +0000

Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.

Chris — Wed, 31 Mar 2010 22:34:30 +0000

Push Hands: When your arms are pinned against your body, sink and turn

Chris — Wed, 10 Mar 2010 05:43:21 +0000

Training: do small chunks of training throughout the day when you are pressed for time

Chris — Thu, 22 Oct 2009 22:56:09 +0000

When moving palm forward, imagine you are gently pushing against a weight

Chris — Fri, 09 Oct 2009 19:05:42 +0000

When you have completed the form - meditate for at least 1 minute before walking away

Chris — Fri, 02 Oct 2009 18:43:48 +0000

Strikes: focus on your tan tien not your shoulders or arms.

Chris — Fri, 25 Sep 2009 19:09:09 +0000

When parrying with your arm, turn your waist

Chris — Fri, 18 Sep 2009 00:41:37 +0000

Find your opponent’s center – disguise your center

Chris — Sat, 12 Sep 2009 01:03:27 +0000

Walk with your legs – avoid swinging your arms unnecessarily

Chris — Fri, 04 Sep 2009 10:07:23 +0000

Challenge yourself: Do your form in the opposite direction.