Chris Chi » Tai Chi Tips

Tai Chi Tip #43

Chris — Wed, 10 Mar 2010 05:43:21 +0000

Training: do small chunks of training throughout the day when you are pressed for time

Chris — Thu, 22 Oct 2009 22:56:09 +0000

When moving palm forward, imagine you are gently pushing against a weight

Chris — Fri, 18 Sep 2009 00:41:37 +0000

Find your opponent’s center – disguise your center

Chris — Sat, 12 Sep 2009 01:03:27 +0000

Walk with your legs – avoid swinging your arms unnecessarily

Chris — Fri, 04 Sep 2009 10:07:23 +0000

Challenge yourself: Do your form in the opposite direction.

Chris — Fri, 28 Aug 2009 10:19:54 +0000

Heel Breathing: Inhale from your heels to the top of your head & back down again

Chris — Thu, 20 Aug 2009 09:52:36 +0000

Balance: Feel the yin and yang transitions in your arms & legs as you move.

Chris — Fri, 14 Aug 2009 00:27:17 +0000

Stance: Visualise sitting on your heels – helps avoid knee strain

Chris — Fri, 07 Aug 2009 06:29:48 +0000

Sabre – behind back move – sabre in contact with your back – no gap

Chris — Fri, 31 Jul 2009 01:43:48 +0000

Practice facing a mirror – occasionally pause & check technique & feeling