I had a lovely short break away from my business the other day.
I picked up my latest Tai Chi international magazine from the post office box and wandered over to the cafe for a cappuccino and a quick read of the magazine. As always there were articles from experienced Tai Chi practitioners that were very […]
Hershey: The ‘Sung’ Cat
Hershey cat demonstrating ‘Sung’ (complete relaxation) effortlessly.
Tai Chi: 2 Key Tips for Correct Stance Work
Here are a couple of Tai Chi tips on stance work that will help you avoid knee and ankle problems.
1. Make sure your knees don’t collapse inwardly
2. Avoid rolling your feet outwardly
These two common faults occur because of tiredness and lack of concentration. And also when a Tai Chi practitioner, particularly a beginner, adjust their […]
Tai Chi Tip #67
Align your body against a wall to get a feel for correct standing posture alignment.
Tai Chi Tip #64
Study and absorb Tai Chi theory into your practice to fully understand the concepts and be able to perform the techniques correctly.
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