From the category archives:

Self defence

Hey, Mr. Tan Tien Man

by Chris on January 21, 2010

Post image for Women’s Self Defence – Tai Chi Way

Women’s Self Defence – Tai Chi Way

by Chris on December 15, 2009

Master Cheng Tin-Hung – Self Defence

by Chris on April 27, 2009

Our Websites

BJ Seminars International

Chris Chats (Chris's Blog)

Sue James (Sue's Blog)
Recent Posts
Categories
Search This Site
Archives
Tags
4 ounces leads a 1000lbs 37 Postures Adherence Balance brush Knee twist step Cats Celebrating Story Conference Change Chen Tai Chi Chen Zhonghua Chi children learning Ma Yueh Liang Pozitive Kidz Push Hands quote Self defence story Tai Chi Tai Chi technique Tai Chi Tip Tips Training Wu Style Tai Chi
About Tai Chi Tips

A couple of things to consider before you attempt the Tai Chi Tips outlined in my blog:

1) If you have any pre-exisiting physical or medical condition please consult your health professional before attempting any of these exercises.

2) If you feel any pain then stop doing the exercise.

You are welcome to use these Tai Chi tips on your blog or website providing you acknowledge my name and blog: Chris Bennett, http://chrischats.com/

Chris Chi

G'day.

Welcome to my blog.

Here you will find practical and easy to learn basic Tai Chi skills that will help you energise or calm yourself.

You will also find general resources and posts on Tai Chi focusing on health and well-being - and occassionaly posts on basic self defence, the Tai Chi way.

An ideal blog for those who are curious about Tai Chi, beginners in Tai Chi and martial artists.
Contact Me
SUBSCRIBE TO MY BLOG
- via RSS
- by Email
Products

Chi Chart #1: Basic Stance
A great way of focusing your mind and energising your whole body.
More information

Photos and instructions of the skills are on the back of the charts. There are eight more charts now being developed to complete a set of 10 charts.
Tai Chi Websites
Martial Arts - General
Wellbeing
- PostureGuru