From the category archives:

Push Hands

Push Hands & Sparring Tips Pt 2 – Guo Shifu

by Chris on August 16, 2010

by Chris on August 10, 2010

by Chris on April 27, 2010

by Chris on February 23, 2010

by Chris on November 4, 2009

by Chris on September 29, 2009

Chris Chi

G'day.

Welcome to my blog. Here you will find practical tips, resources and reflections on Tai Chi.
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TAI CHI

A health and self defence system.
CHI

The 'intrinsic energy' which circulates in all living things - Dr. Yang Jwing-Ming
CHI KUNG

..... specialises in building up the Chi circulation in the body for health and/or martial purposes - Dr. Yang Jwing-Ming
Tai Chi Websites
Martial Arts - General
Wellbeing
- PostureGuru
Chi Chart #1: Basic Stance
A great way of focusing your mind and energising your whole body.
More information

Photos and instructions of the skills are on the back of the charts. There are eight more charts now being developed to complete a set of 10 charts.