From the category archives:

For Beginners

Instant Tai Chi

by Chris on September 2, 2010

by Chris on August 23, 2010

by Chris on August 4, 2010

by Chris on July 28, 2010

by Chris on July 12, 2010

by ChrisAdmin on July 5, 2010

Chris Chi

G'day.

Welcome to my blog. Here you will find practical tips, resources and reflections on Tai Chi.
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TAI CHI

A health and self defence system.
CHI

The 'intrinsic energy' which circulates in all living things - Dr. Yang Jwing-Ming
CHI KUNG

..... specialises in building up the Chi circulation in the body for health and/or martial purposes - Dr. Yang Jwing-Ming
Tai Chi Websites
Martial Arts - General
Wellbeing
- PostureGuru
Chi Chart #2: Abdominal Breathing
An excellent technique for calming your mind, relaxing the body, reducing stress and improving overall health.
More information

Photos and instructions of the skills are on the back of the charts. There are eight more charts now being developed to complete a set of 10 charts.