From the category archives:

Chi Kung

Post image for Heel Breathing

Heel Breathing

by Chris on February 11, 2010

Very Cat Chi

by Chris on May 22, 2009

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About Tai Chi Tips

A couple of things to consider before you attempt the Tai Chi Tips outlined in my blog:

1) If you have any pre-exisiting physical or medical condition please consult your health professional before attempting any of these exercises.

2) If you feel any pain then stop doing the exercise.

You are welcome to use these Tai Chi tips on your blog or website providing you acknowledge my name and blog: Chris Bennett, http://chrischats.com/

Chris Chi

G'day.

Welcome to my blog.

Here you will find practical and easy to learn basic Tai Chi skills that will help you energise or calm yourself.

You will also find general resources and posts on Tai Chi focusing on health and well-being - and occasionally posts on basic self defence, the Tai Chi way.

An ideal blog for those who are curious about Tai Chi, beginners in Tai Chi and martial artists.
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Chi Chart #1: Basic Stance
A great way of focusing your mind and energising your whole body.
More information

Photos and instructions of the skills are on the back of the charts. There are eight more charts now being developed to complete a set of 10 charts.
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