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You are here: Home / 2013 / Archives for February 2013

Archives for February 2013

Chair Chi: ‘I’d Like to Shake Your Hand’

By Chris Leave a Comment

I had another pleasant experience at an aged care centre after I finished running a Chair Chi session recently.
One of the residents in a wheel chair waited patiently while I was talking to someone else. I noticed she waved away some one who tried to talk to her so I politely finished my conversation and […]

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, high care, low care, residents, Tai Chi

Sinking Tai Chi

By Chris Leave a Comment

If I tried the sinking technique today I’dΒ  either drown or disappear into a mud hole as it’s raining heavily πŸ™‚
But yesterday while practicing my Tai Chi form in the garden I focused on sinking my Chi into the ground and it certainly slowed the form and it felt great.
Here’s what I did;

Filed Under: For Beginners Tagged With: Balance, Chi, Connected, sinking, Tai Chi

Student Wellbeing: The Good – The Bad – The Reality

By Chris Leave a Comment

The Good
I had a very enjoyable day last week running our Pozitive Kidz are happy kidz workshops for grade 3-6 students at Montmorency South Primary School.
It would have to be one of the friendliest schools I have been to in my ten years delivering student workshops and programs for primary and secondary schools. The organiser, […]

Filed Under: Reflections Tagged With: Primary school, secondary school, student wellbeing, Workshops

Tai Chi Tip #59

By Chris Leave a Comment

When practicing aerobic Tai Chi drills (e.g. Sabre form) make sure you regulate your breathing.

Filed Under: For Beginners Tagged With: Breathing, Tai Chi

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