Regulate your breathing – slow, smooth and deep – during your Tai Chi practice.
Archives for December 2011
When I first learned Tai Chi it was taught the ‘square’ way – stopping and starting at various points.
Very mechanical, without circles.
Once I learned the Wu Style Tai Chi form the next step was to round it out i.e. make it more circular and continous.
One method that helps me to round out the form is […]